{"title":"Plans for Fat Loss or Weight Gain","description":"","products":[{"product_id":"flexible-lifestyle","title":"Flexible Lifestyle Plan","description":"\u003cp\u003eNote: In the event of insulin resistance, diabetes, PCOS, kidney failure, or heart failure, you must disclose these conditions before receiving the nutritional plan so that a plan suitable for your health condition can be prepared.\u003cbr\u003e\nWhat does it include?\u003cbr\u003e\nHighly accurate calculation of your metabolic rate using our specialized formulas.\u003cbr\u003e\nExploring the root cause of your issue.\u003cbr\u003e\nA primary nutritional plan + a weight-loss plateau-breaking plan when needed.\u003cbr\u003e\nPlan duration of up to 6 months, with renewal only when necessary.\u003cbr\u003e\nA plan to improve sleep quality.\u003cbr\u003e\nA shopping guide for selecting products that support your goal.\u003cbr\u003e\nPractical cooking instructions.\u003cbr\u003e\nDetermining your water intake and physical activity requirements.\u003cbr\u003e\nA list of answers to your most important questions to serve you in the long term.\u003cbr\u003e\nAvailable Add-ons (Not included in the plan; can be added at any time):\u003cbr\u003e\nFood Selection (70 SAR): This add-on allows you to choose all the food items you want included in the plan while maintaining the set number of meals and its specific mechanism. This must be added before receiving the plan.\u003cbr\u003e\nOne-Week WhatsApp Follow-up + Food Selection (90 SAR): This allows you to communicate directly with a nutritionist via WhatsApp before receiving your plan to select your preferred food items. After receiving the plan, you will receive one week of WhatsApp follow-up to answer your inquiries.\u003cbr\u003e\nOne-Month WhatsApp Follow-up + Food Selection (120 SAR): This allows you to communicate directly with a nutritionist via WhatsApp before receiving your plan to select your preferred food items. After receiving the plan, you will receive a full month of WhatsApp follow-up to answer your inquiries.\u003cbr\u003e\nSingle Video\/Audio Session - Online or In-Person (80 SAR): A direct consultation with the specialist before receiving the plan. The session lasts 30–40 minutes to discuss your goals, your plan, and clarify the methodology.\u003cbr\u003e\nTwo Video\/Audio Sessions - Online or In-Person (150 SAR): Two direct consultations with the specialist. The first session (30–40 minutes) is before receiving the plan to discuss goals, and the second is after receiving the plan to discuss progress and questions.\u003cbr\u003e\nOne-Month Exercise Subscription (120 SAR): Provides a subscription to the Taqdar Nutrition Center exercise program for one month (30 days). This requires a valid email address and a YouTube account. Exercises consist of full follow-along videos for a specific number of days per week.\u003cbr\u003e\nNote: The nutritional plan does not include follow-up by a nutritionist and is designed based on your caloric needs using general food items. You can add follow-up services and food selection through the add-ons listed above.\u003cbr\u003e\nVery Important: Taqdar Center reserves the right to make necessary adjustments to the package—such as adding follow-up services—in cases where the client's health condition requires it. This measure ensures maximum benefit and allows specialists to make necessary adjustments to the plan according to the client's needs; please note that follow-up services require additional fees.\u003cbr\u003e\nNotice: After payment, no cash refunds are possible under any circumstances. The paid amount will remain as a credit in your Taqdar Center membership wallet for a maximum of two months.\u003cbr\u003e\nFor more details, please refer to the Terms and Conditions.\u003c\/p\u003e","brand":"Tegdar Center for Nutrition","offers":[{"title":"Default Title","offer_id":51927764566232,"sku":null,"price":340.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0825\/3056\/6360\/files\/Flexible_lifestyle.png?v=1782207970"},{"product_id":"comprehensive-change","title":"Comprehensive Change","description":"\u003cp\u003eNote: In the event of insulin resistance, diabetes, PCOS, kidney failure, or heart failure, you must disclose these conditions before receiving the nutritional plan so that a plan suitable for your health condition can be prepared.\u003cbr\u003e\nWhat does it include?\u003cbr\u003e\nHighly accurate calculation of your metabolic rate using our specialized formulas.\u003cbr\u003e\nExploring the root cause of your issue.\u003cbr\u003e\nA primary nutritional plan + a weight-loss plateau-breaking plan when needed.\u003cbr\u003e\nPlan duration of up to 6 months, with renewal only when necessary.\u003cbr\u003e\nA plan to improve sleep quality.\u003cbr\u003e\nA shopping guide for selecting products that support your goal.\u003cbr\u003e\nPractical cooking instructions.\u003cbr\u003e\nDetermining your water intake and physical activity requirements.\u003cbr\u003e\nA list of answers to your most important questions to serve you in the long term.\u003cbr\u003e\nAvailable Add-ons (Not included in the plan; can be added at any time):\u003cbr\u003e\nFood Selection (70 SAR): This add-on allows you to choose all the food items you want included in the plan while maintaining the set number of meals and its specific mechanism. This must be added before receiving the plan.\u003cbr\u003e\nOne-Week WhatsApp Follow-up + Food Selection (90 SAR): This allows you to communicate directly with a nutritionist via WhatsApp before receiving your plan to select your preferred food items. After receiving the plan, you will receive one week of WhatsApp follow-up to answer your inquiries.\u003cbr\u003e\nOne-Month WhatsApp Follow-up + Food Selection (120 SAR): This allows you to communicate directly with a nutritionist via WhatsApp before receiving your plan to select your preferred food items. After receiving the plan, you will receive a full month of WhatsApp follow-up to answer your inquiries.\u003cbr\u003e\nSingle Video\/Audio Session - Online or In-Person (80 SAR): A direct consultation with the specialist before receiving the plan. The session lasts 30–40 minutes to discuss your goals, your plan, and clarify the methodology.\u003cbr\u003e\nTwo Video\/Audio Sessions - Online or In-Person (150 SAR): Two direct consultations with the specialist. The first session (30–40 minutes) is before receiving the plan to discuss goals, and the second is after receiving the plan to discuss progress and questions.\u003cbr\u003e\nOne-Month Exercise Subscription (120 SAR): Provides a subscription to the Taqdar Nutrition Center exercise program for one month (30 days). This requires a valid email address and a YouTube account. Exercises consist of full follow-along videos for a specific number of days per week.\u003cbr\u003e\nNote: The nutritional plan does not include follow-up by a nutritionist and is designed based on your caloric needs using general food items. You can add follow-up services and food selection through the add-ons listed above.\u003cbr\u003e\nVery Important: Taqdar Center reserves the right to make necessary adjustments to the package—such as adding follow-up services—in cases where the client's health condition requires it. This measure ensures maximum benefit and allows specialists to make necessary adjustments to the plan according to the client's needs; please note that follow-up services require additional fees.\u003cbr\u003e\nNotice: After payment, no cash refunds are possible under any circumstances. The paid amount will remain as a credit in your Taqdar Center membership wallet for a maximum of two months.\u003cbr\u003e\nFor more details, please refer to the Terms and Conditions.\u003c\/p\u003e","brand":"Tegdar Center for Nutrition","offers":[{"title":"Default Title","offer_id":51927764599000,"sku":null,"price":340.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0825\/3056\/6360\/files\/Comprehensive_change.png?v=1782207971"},{"product_id":"breastfeeding-weight-loss","title":"Breastfeeding Weight Loss and Support","description":"\u003cp\u003eNote: In the event of insulin resistance, diabetes, PCOS, kidney failure, or heart failure, you must disclose these conditions before receiving the nutritional plan so that a plan suitable for your health condition can be prepared.\u003cbr\u003e\nWhat does it include?\u003cbr\u003e\nHighly accurate calculation of your metabolic rate using our specialized formulas.\u003cbr\u003e\nExploring the root cause of your issue.\u003cbr\u003e\nA primary nutritional plan + a weight-loss plateau-breaking plan when needed.\u003cbr\u003e\nPlan duration of up to 6 months, with renewal only when necessary.\u003cbr\u003e\nA plan to improve sleep quality.\u003cbr\u003e\nA shopping guide for selecting products that support your goal.\u003cbr\u003e\nPractical cooking instructions.\u003cbr\u003e\nDetermining your water intake and physical activity requirements.\u003cbr\u003e\nA list of answers to your most important questions to serve you in the long term.\u003cbr\u003e\nAvailable Add-ons (Not included in the plan; can be added at any time):\u003cbr\u003e\nFood Selection (70 SAR): This add-on allows you to choose all the food items you want included in the plan while maintaining the set number of meals and its specific mechanism. This must be added before receiving the plan.\u003cbr\u003e\nOne-Week WhatsApp Follow-up + Food Selection (90 SAR): This allows you to communicate directly with a nutritionist via WhatsApp before receiving your plan to select your preferred food items. After receiving the plan, you will receive one week of WhatsApp follow-up to answer your inquiries.\u003cbr\u003e\nOne-Month WhatsApp Follow-up + Food Selection (120 SAR): This allows you to communicate directly with a nutritionist via WhatsApp before receiving your plan to select your preferred food items. After receiving the plan, you will receive a full month of WhatsApp follow-up to answer your inquiries.\u003cbr\u003e\nSingle Video\/Audio Session - Online or In-Person (80 SAR): A direct consultation with the specialist before receiving the plan. The session lasts 30–40 minutes to discuss your goals, your plan, and clarify the methodology.\u003cbr\u003e\nTwo Video\/Audio Sessions - Online or In-Person (150 SAR): Two direct consultations with the specialist. The first session (30–40 minutes) is before receiving the plan to discuss goals, and the second is after receiving the plan to discuss progress and questions.\u003cbr\u003e\nOne-Month Exercise Subscription (120 SAR): Provides a subscription to the Taqdar Nutrition Center exercise program for one month (30 days). This requires a valid email address and a YouTube account. Exercises consist of full follow-along videos for a specific number of days per week.\u003cbr\u003e\nNote: The nutritional plan does not include follow-up by a nutritionist and is designed based on your caloric needs using general food items. You can add follow-up services and food selection through the add-ons listed above.\u003cbr\u003e\nVery Important: Taqdar Center reserves the right to make necessary adjustments to the package—such as adding follow-up services—in cases where the client's health condition requires it. This measure ensures maximum benefit and allows specialists to make necessary adjustments to the plan according to the client's needs; please note that follow-up services require additional fees.\u003cbr\u003e\nNotice: After payment, no cash refunds are possible under any circumstances. The paid amount will remain as a credit in your Taqdar Center membership wallet for a maximum of two months.\u003cbr\u003e\nFor more details, please refer to the Terms and Conditions.\u003c\/p\u003e","brand":"Tegdar Center for Nutrition","offers":[{"title":"Default Title","offer_id":51927764631768,"sku":null,"price":340.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0825\/3056\/6360\/files\/Breastfeeding_Weight_Loss.png?v=1782207970"},{"product_id":"chocolate-lovers","title":"Chocoloate Lovers Plan","description":"\u003cp\u003eNote: In the event of insulin resistance, diabetes, PCOS, kidney failure, or heart failure, you must disclose these conditions before receiving the nutritional plan so that a plan suitable for your health condition can be prepared.\u003cbr\u003e\nWhat does it include?\u003cbr\u003e\nHighly accurate calculation of your metabolic rate using our specialized formulas.\u003cbr\u003e\nExploring the root cause of your issue.\u003cbr\u003e\nA primary nutritional plan + a weight-loss plateau-breaking plan when needed.\u003cbr\u003e\nPlan duration of up to 6 months, with renewal only when necessary.\u003cbr\u003e\nA plan to improve sleep quality.\u003cbr\u003e\nA shopping guide for selecting products that support your goal.\u003cbr\u003e\nPractical cooking instructions.\u003cbr\u003e\nDetermining your water intake and physical activity requirements.\u003cbr\u003e\nA list of answers to your most important questions to serve you in the long term.\u003cbr\u003e\nAvailable Add-ons (Not included in the plan; can be added at any time):\u003cbr\u003e\nFood Selection (70 SAR): This add-on allows you to choose all the food items you want included in the plan while maintaining the set number of meals and its specific mechanism. This must be added before receiving the plan.\u003cbr\u003e\nOne-Week WhatsApp Follow-up + Food Selection (90 SAR): This allows you to communicate directly with a nutritionist via WhatsApp before receiving your plan to select your preferred food items. After receiving the plan, you will receive one week of WhatsApp follow-up to answer your inquiries.\u003cbr\u003e\nOne-Month WhatsApp Follow-up + Food Selection (120 SAR): This allows you to communicate directly with a nutritionist via WhatsApp before receiving your plan to select your preferred food items. After receiving the plan, you will receive a full month of WhatsApp follow-up to answer your inquiries.\u003cbr\u003e\nSingle Video\/Audio Session - Online or In-Person (80 SAR): A direct consultation with the specialist before receiving the plan. The session lasts 30–40 minutes to discuss your goals, your plan, and clarify the methodology.\u003cbr\u003e\nTwo Video\/Audio Sessions - Online or In-Person (150 SAR): Two direct consultations with the specialist. The first session (30–40 minutes) is before receiving the plan to discuss goals, and the second is after receiving the plan to discuss progress and questions.\u003cbr\u003e\nOne-Month Exercise Subscription (120 SAR): Provides a subscription to the Taqdar Nutrition Center exercise program for one month (30 days). This requires a valid email address and a YouTube account. Exercises consist of full follow-along videos for a specific number of days per week.\u003cbr\u003e\nNote: The nutritional plan does not include follow-up by a nutritionist and is designed based on your caloric needs using general food items. You can add follow-up services and food selection through the add-ons listed above.\u003cbr\u003e\nVery Important: Taqdar Center reserves the right to make necessary adjustments to the package—such as adding follow-up services—in cases where the client's health condition requires it. This measure ensures maximum benefit and allows specialists to make necessary adjustments to the plan according to the client's needs; please note that follow-up services require additional fees.\u003cbr\u003e\nNotice: After payment, no cash refunds are possible under any circumstances. The paid amount will remain as a credit in your Taqdar Center membership wallet for a maximum of two months.\u003cbr\u003e\nFor more details, please refer to the Terms and Conditions.\u003c\/p\u003e","brand":"Tegdar Center for Nutrition","offers":[{"title":"Default Title","offer_id":51927764664536,"sku":null,"price":340.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0825\/3056\/6360\/files\/Chocolate_lovers.png?v=1782207970"},{"product_id":"strict-meal-plan","title":"Strict Meal Plan for Quick Weight Loss","description":"\u003cp\u003eNote: In the event of insulin resistance, diabetes, PCOS, kidney failure, or heart failure, you must disclose these conditions before receiving the nutritional plan so that a plan suitable for your health condition can be prepared.\u003cbr\u003e\nWhat does it include?\u003cbr\u003e\nHighly accurate calculation of your metabolic rate using our specialized formulas.\u003cbr\u003e\nExploring the root cause of your issue.\u003cbr\u003e\nA primary nutritional plan + a weight-loss plateau-breaking plan when needed.\u003cbr\u003e\nPlan duration of up to 6 months, with renewal only when necessary.\u003cbr\u003e\nA plan to improve sleep quality.\u003cbr\u003e\nA shopping guide for selecting products that support your goal.\u003cbr\u003e\nPractical cooking instructions.\u003cbr\u003e\nDetermining your water intake and physical activity requirements.\u003cbr\u003e\nA list of answers to your most important questions to serve you in the long term.\u003cbr\u003e\nAvailable Add-ons (Not included in the plan; can be added at any time):\u003cbr\u003e\nFood Selection (70 SAR): This add-on allows you to choose all the food items you want included in the plan while maintaining the set number of meals and its specific mechanism. This must be added before receiving the plan.\u003cbr\u003e\nOne-Week WhatsApp Follow-up + Food Selection (90 SAR): This allows you to communicate directly with a nutritionist via WhatsApp before receiving your plan to select your preferred food items. After receiving the plan, you will receive one week of WhatsApp follow-up to answer your inquiries.\u003cbr\u003e\nOne-Month WhatsApp Follow-up + Food Selection (120 SAR): This allows you to communicate directly with a nutritionist via WhatsApp before receiving your plan to select your preferred food items. After receiving the plan, you will receive a full month of WhatsApp follow-up to answer your inquiries.\u003cbr\u003e\nSingle Video\/Audio Session - Online or In-Person (80 SAR): A direct consultation with the specialist before receiving the plan. The session lasts 30–40 minutes to discuss your goals, your plan, and clarify the methodology.\u003cbr\u003e\nTwo Video\/Audio Sessions - Online or In-Person (150 SAR): Two direct consultations with the specialist. The first session (30–40 minutes) is before receiving the plan to discuss goals, and the second is after receiving the plan to discuss progress and questions.\u003cbr\u003e\nOne-Month Exercise Subscription (120 SAR): Provides a subscription to the Taqdar Nutrition Center exercise program for one month (30 days). This requires a valid email address and a YouTube account. Exercises consist of full follow-along videos for a specific number of days per week.\u003cbr\u003e\nNote: The nutritional plan does not include follow-up by a nutritionist and is designed based on your caloric needs using general food items. You can add follow-up services and food selection through the add-ons listed above.\u003cbr\u003e\nVery Important: Taqdar Center reserves the right to make necessary adjustments to the package—such as adding follow-up services—in cases where the client's health condition requires it. This measure ensures maximum benefit and allows specialists to make necessary adjustments to the plan according to the client's needs; please note that follow-up services require additional fees.\u003cbr\u003e\nNotice: After payment, no cash refunds are possible under any circumstances. The paid amount will remain as a credit in your Taqdar Center membership wallet for a maximum of two months.\u003cbr\u003e\nFor more details, please refer to the Terms and Conditions.\u003c\/p\u003e","brand":"Tegdar Center for Nutrition","offers":[{"title":"Default Title","offer_id":51927764697304,"sku":null,"price":340.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0825\/3056\/6360\/files\/Strict_meal_plan_for_quick_weight_loss.png?v=1782207971"},{"product_id":"beyond-forty","title":"Beyond Forty Plan","description":"\u003cp\u003eNote: In the event of insulin resistance, diabetes, PCOS, kidney failure, or heart failure, you must disclose these conditions before receiving the nutritional plan so that a plan suitable for your health condition can be prepared.\u003cbr\u003e\nWhat does it include?\u003cbr\u003e\nHighly accurate calculation of your metabolic rate using our specialized formulas.\u003cbr\u003e\nExploring the root cause of your issue.\u003cbr\u003e\nA primary nutritional plan + a weight-loss plateau-breaking plan when needed.\u003cbr\u003e\nPlan duration of up to 6 months, with renewal only when necessary.\u003cbr\u003e\nA plan to improve sleep quality.\u003cbr\u003e\nA shopping guide for selecting products that support your goal.\u003cbr\u003e\nPractical cooking instructions.\u003cbr\u003e\nDetermining your water intake and physical activity requirements.\u003cbr\u003e\nA list of answers to your most important questions to serve you in the long term.\u003cbr\u003e\nAvailable Add-ons (Not included in the plan; can be added at any time):\u003cbr\u003e\nFood Selection (70 SAR): This add-on allows you to choose all the food items you want included in the plan while maintaining the set number of meals and its specific mechanism. This must be added before receiving the plan.\u003cbr\u003e\nOne-Week WhatsApp Follow-up + Food Selection (90 SAR): This allows you to communicate directly with a nutritionist via WhatsApp before receiving your plan to select your preferred food items. After receiving the plan, you will receive one week of WhatsApp follow-up to answer your inquiries.\u003cbr\u003e\nOne-Month WhatsApp Follow-up + Food Selection (120 SAR): This allows you to communicate directly with a nutritionist via WhatsApp before receiving your plan to select your preferred food items. After receiving the plan, you will receive a full month of WhatsApp follow-up to answer your inquiries.\u003cbr\u003e\nSingle Video\/Audio Session - Online or In-Person (80 SAR): A direct consultation with the specialist before receiving the plan. The session lasts 30–40 minutes to discuss your goals, your plan, and clarify the methodology.\u003cbr\u003e\nTwo Video\/Audio Sessions - Online or In-Person (150 SAR): Two direct consultations with the specialist. The first session (30–40 minutes) is before receiving the plan to discuss goals, and the second is after receiving the plan to discuss progress and questions.\u003cbr\u003e\nOne-Month Exercise Subscription (120 SAR): Provides a subscription to the Taqdar Nutrition Center exercise program for one month (30 days). This requires a valid email address and a YouTube account. Exercises consist of full follow-along videos for a specific number of days per week.\u003cbr\u003e\nNote: The nutritional plan does not include follow-up by a nutritionist and is designed based on your caloric needs using general food items. You can add follow-up services and food selection through the add-ons listed above.\u003cbr\u003e\nVery Important: Taqdar Center reserves the right to make necessary adjustments to the package—such as adding follow-up services—in cases where the client's health condition requires it. This measure ensures maximum benefit and allows specialists to make necessary adjustments to the plan according to the client's needs; please note that follow-up services require additional fees.\u003cbr\u003e\nNotice: After payment, no cash refunds are possible under any circumstances. The paid amount will remain as a credit in your Taqdar Center membership wallet for a maximum of two months.\u003cbr\u003e\nFor more details, please refer to the Terms and Conditions.\u003c\/p\u003e","brand":"Tegdar Center for Nutrition","offers":[{"title":"Default Title","offer_id":51927764730072,"sku":null,"price":340.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0825\/3056\/6360\/files\/Beyond_forty.png?v=1782207971"},{"product_id":"vegetarian","title":"Vegetarian Plan","description":"\u003cp\u003eNote: In the event of insulin resistance, diabetes, PCOS, kidney failure, or heart failure, you must disclose these conditions before receiving the nutritional plan so that a plan suitable for your health condition can be prepared.\u003cbr\u003e\nWhat does it include?\u003cbr\u003e\nHighly accurate calculation of your metabolic rate using our specialized formulas.\u003cbr\u003e\nExploring the root cause of your issue.\u003cbr\u003e\nA primary nutritional plan + a weight-loss plateau-breaking plan when needed.\u003cbr\u003e\nPlan duration of up to 6 months, with renewal only when necessary.\u003cbr\u003e\nA plan to improve sleep quality.\u003cbr\u003e\nA shopping guide for selecting products that support your goal.\u003cbr\u003e\nPractical cooking instructions.\u003cbr\u003e\nDetermining your water intake and physical activity requirements.\u003cbr\u003e\nA list of answers to your most important questions to serve you in the long term.\u003cbr\u003e\nAvailable Add-ons (Not included in the plan; can be added at any time):\u003cbr\u003e\nFood Selection (70 SAR): This add-on allows you to choose all the food items you want included in the plan while maintaining the set number of meals and its specific mechanism. This must be added before receiving the plan.\u003cbr\u003e\nOne-Week WhatsApp Follow-up + Food Selection (90 SAR): This allows you to communicate directly with a nutritionist via WhatsApp before receiving your plan to select your preferred food items. After receiving the plan, you will receive one week of WhatsApp follow-up to answer your inquiries.\u003cbr\u003e\nOne-Month WhatsApp Follow-up + Food Selection (120 SAR): This allows you to communicate directly with a nutritionist via WhatsApp before receiving your plan to select your preferred food items. After receiving the plan, you will receive a full month of WhatsApp follow-up to answer your inquiries.\u003cbr\u003e\nSingle Video\/Audio Session - Online or In-Person (80 SAR): A direct consultation with the specialist before receiving the plan. The session lasts 30–40 minutes to discuss your goals, your plan, and clarify the methodology.\u003cbr\u003e\nTwo Video\/Audio Sessions - Online or In-Person (150 SAR): Two direct consultations with the specialist. The first session (30–40 minutes) is before receiving the plan to discuss goals, and the second is after receiving the plan to discuss progress and questions.\u003cbr\u003e\nOne-Month Exercise Subscription (120 SAR): Provides a subscription to the Taqdar Nutrition Center exercise program for one month (30 days). This requires a valid email address and a YouTube account. Exercises consist of full follow-along videos for a specific number of days per week.\u003cbr\u003e\nNote: The nutritional plan does not include follow-up by a nutritionist and is designed based on your caloric needs using general food items. You can add follow-up services and food selection through the add-ons listed above.\u003cbr\u003e\nVery Important: Taqdar Center reserves the right to make necessary adjustments to the package—such as adding follow-up services—in cases where the client's health condition requires it. This measure ensures maximum benefit and allows specialists to make necessary adjustments to the plan according to the client's needs; please note that follow-up services require additional fees.\u003cbr\u003e\nNotice: After payment, no cash refunds are possible under any circumstances. The paid amount will remain as a credit in your Taqdar Center membership wallet for a maximum of two months.\u003cbr\u003e\nFor more details, please refer to the Terms and Conditions.\u003c\/p\u003e","brand":"Tegdar Center for Nutrition","offers":[{"title":"Default Title","offer_id":51927764762840,"sku":null,"price":340.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0825\/3056\/6360\/files\/Vegetarian.png?v=1782207971"},{"product_id":"weight-gain","title":"Weight Gain Plan","description":"\u003cp\u003eNote: In the event of insulin resistance, diabetes, PCOS, kidney failure, or heart failure, you must disclose these conditions before receiving the nutritional plan so that a plan suitable for your health condition can be prepared.\u003cbr\u003e\nWhat does it include?\u003cbr\u003e\nHighly accurate calculation of your metabolic rate using our specialized formulas.\u003cbr\u003e\nExploring the root cause of your issue.\u003cbr\u003e\nA primary nutritional plan + a weight-loss plateau-breaking plan when needed.\u003cbr\u003e\nPlan duration of up to 6 months, with renewal only when necessary.\u003cbr\u003e\nA plan to improve sleep quality.\u003cbr\u003e\nA shopping guide for selecting products that support your goal.\u003cbr\u003e\nPractical cooking instructions.\u003cbr\u003e\nDetermining your water intake and physical activity requirements.\u003cbr\u003e\nA list of answers to your most important questions to serve you in the long term.\u003cbr\u003e\nAvailable Add-ons (Not included in the plan; can be added at any time):\u003cbr\u003e\nFood Selection (70 SAR): This add-on allows you to choose all the food items you want included in the plan while maintaining the set number of meals and its specific mechanism. This must be added before receiving the plan.\u003cbr\u003e\nOne-Week WhatsApp Follow-up + Food Selection (90 SAR): This allows you to communicate directly with a nutritionist via WhatsApp before receiving your plan to select your preferred food items. After receiving the plan, you will receive one week of WhatsApp follow-up to answer your inquiries.\u003cbr\u003e\nOne-Month WhatsApp Follow-up + Food Selection (120 SAR): This allows you to communicate directly with a nutritionist via WhatsApp before receiving your plan to select your preferred food items. After receiving the plan, you will receive a full month of WhatsApp follow-up to answer your inquiries.\u003cbr\u003e\nSingle Video\/Audio Session - Online or In-Person (80 SAR): A direct consultation with the specialist before receiving the plan. The session lasts 30–40 minutes to discuss your goals, your plan, and clarify the methodology.\u003cbr\u003e\nTwo Video\/Audio Sessions - Online or In-Person (150 SAR): Two direct consultations with the specialist. The first session (30–40 minutes) is before receiving the plan to discuss goals, and the second is after receiving the plan to discuss progress and questions.\u003cbr\u003e\nOne-Month Exercise Subscription (120 SAR): Provides a subscription to the Taqdar Nutrition Center exercise program for one month (30 days). This requires a valid email address and a YouTube account. Exercises consist of full follow-along videos for a specific number of days per week.\u003cbr\u003e\nNote: The nutritional plan does not include follow-up by a nutritionist and is designed based on your caloric needs using general food items. You can add follow-up services and food selection through the add-ons listed above.\u003cbr\u003e\nVery Important: Taqdar Center reserves the right to make necessary adjustments to the package—such as adding follow-up services—in cases where the client's health condition requires it. This measure ensures maximum benefit and allows specialists to make necessary adjustments to the plan according to the client's needs; please note that follow-up services require additional fees.\u003cbr\u003e\nNotice: After payment, no cash refunds are possible under any circumstances. The paid amount will remain as a credit in your Taqdar Center membership wallet for a maximum of two months.\u003cbr\u003e\nFor more details, please refer to the Terms and Conditions.\u003c\/p\u003e","brand":"Tegdar Center for Nutrition","offers":[{"title":"Default Title","offer_id":51927764795608,"sku":null,"price":340.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0825\/3056\/6360\/files\/Weight_gain.png?v=1782207969"},{"product_id":"pregnancy-care","title":"Pregnancy Care Plan","description":"\u003cp\u003eNote: In the event of insulin resistance, diabetes, PCOS, kidney failure, or heart failure, you must disclose these conditions before receiving the nutritional plan so that a plan suitable for your health condition can be prepared.\u003cbr\u003e\nWhat does it include?\u003cbr\u003e\nHighly accurate calculation of your metabolic rate using our specialized formulas.\u003cbr\u003e\nExploring the root cause of your issue.\u003cbr\u003e\nA primary nutritional plan + a weight-loss plateau-breaking plan when needed.\u003cbr\u003e\nPlan duration of up to 6 months, with renewal only when necessary.\u003cbr\u003e\nA plan to improve sleep quality.\u003cbr\u003e\nA shopping guide for selecting products that support your goal.\u003cbr\u003e\nPractical cooking instructions.\u003cbr\u003e\nDetermining your water intake and physical activity requirements.\u003cbr\u003e\nA list of answers to your most important questions to serve you in the long term.\u003cbr\u003e\nAvailable Add-ons (Not included in the plan; can be added at any time):\u003cbr\u003e\nFood Selection (70 SAR): This add-on allows you to choose all the food items you want included in the plan while maintaining the set number of meals and its specific mechanism. This must be added before receiving the plan.\u003cbr\u003e\nOne-Week WhatsApp Follow-up + Food Selection (90 SAR): This allows you to communicate directly with a nutritionist via WhatsApp before receiving your plan to select your preferred food items. After receiving the plan, you will receive one week of WhatsApp follow-up to answer your inquiries.\u003cbr\u003e\nOne-Month WhatsApp Follow-up + Food Selection (120 SAR): This allows you to communicate directly with a nutritionist via WhatsApp before receiving your plan to select your preferred food items. After receiving the plan, you will receive a full month of WhatsApp follow-up to answer your inquiries.\u003cbr\u003e\nSingle Video\/Audio Session - Online or In-Person (80 SAR): A direct consultation with the specialist before receiving the plan. The session lasts 30–40 minutes to discuss your goals, your plan, and clarify the methodology.\u003cbr\u003e\nTwo Video\/Audio Sessions - Online or In-Person (150 SAR): Two direct consultations with the specialist. The first session (30–40 minutes) is before receiving the plan to discuss goals, and the second is after receiving the plan to discuss progress and questions.\u003cbr\u003e\nOne-Month Exercise Subscription (120 SAR): Provides a subscription to the Taqdar Nutrition Center exercise program for one month (30 days). This requires a valid email address and a YouTube account. Exercises consist of full follow-along videos for a specific number of days per week.\u003cbr\u003e\nNote: The nutritional plan does not include follow-up by a nutritionist and is designed based on your caloric needs using general food items. You can add follow-up services and food selection through the add-ons listed above.\u003cbr\u003e\nVery Important: Taqdar Center reserves the right to make necessary adjustments to the package—such as adding follow-up services—in cases where the client's health condition requires it. This measure ensures maximum benefit and allows specialists to make necessary adjustments to the plan according to the client's needs; please note that follow-up services require additional fees.\u003cbr\u003e\nNotice: After payment, no cash refunds are possible under any circumstances. The paid amount will remain as a credit in your Taqdar Center membership wallet for a maximum of two months.\u003cbr\u003e\nFor more details, please refer to the Terms and Conditions.\u003c\/p\u003e","brand":"Tegdar Center for Nutrition","offers":[{"title":"Default Title","offer_id":51927764828376,"sku":null,"price":340.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0825\/3056\/6360\/files\/Pregnant_woman.png?v=1782207971"},{"product_id":"adding-followup","title":"Adding Follow-up to the Tegdar Package","description":"\u003cp\u003eNotice:\u003cbr\u003e\nYou must have a nutrition plan from Tegdar Center for Nutrition in order to benefit from the follow-up feature. Follow-up will never be provided for an external diet plan.\u003cbr\u003e\n \u003cbr\u003e\nWhat does it include?\u003cbr\u003e\n \u003cbr\u003e\nDirect communication with the nutrition specialist via WhatsApp\u003cbr\u003e\nResponses to your inquiries and ongoing follow-up via WhatsApp for the duration you select from the options below\u003cbr\u003e\n \u003cbr\u003e\nDesired Follow-up Duration:\u003cbr\u003e\n \u003cbr\u003e\n1 Week Follow-up (90 SAR): Follow-up with the nutrition specialist via WhatsApp for one week, including responses to your inquiries.\u003cbr\u003e\n1 Month Follow-up (120 SAR): Follow-up with the nutrition specialist via WhatsApp for one month, including responses to your inquiries.\u003cbr\u003e\n \u003cbr\u003e\nAvailable Add-ons for Follow-up (not included by default, but can be added at any time):\u003cbr\u003e\n \u003cbr\u003e\nNutrition Plan (340 SAR): Receive a new, comprehensive meal plan designed by your assigned nutrition specialist.\u003cbr\u003e\nOne Online\/On-site Session (80 SAR): A direct video\/audio or in-person session with the specialist before receiving your plan. Duration: 30–40 minutes, to discuss your goals, plan, and explain the process.\u003cbr\u003e\nTwo Online\/On-site Sessions (150 SAR): Two direct sessions with the specialist.\u2028 \u003cbr\u003e\nFirst session (30–40 min) before receiving your plan to discuss your goals and design.\u003cbr\u003e\nSecond session after receiving your plan to review your progress and address your questions.\u003cbr\u003e\n1-Month Workout Subscription (120 SAR): One-month (30-day) subscription to Tegdar Center’s workout program. You will need a valid email and a YouTube account. The workouts are delivered as a complete video program for you to follow, with a set number of training days per week.\u003cbr\u003e\nImportant: The center reserves the right to make appropriate adjustments to the package, such as adding follow-up services, in cases where the client’s health condition requires it. This measure is intended to ensure that the client gains the maximum benefit from the package and to enable specialists to make necessary modifications to the nutrition plan according to the client’s needs and condition. Please note that the follow-up service requires an additional fee.\u003cbr\u003e\nNotice:\u003cbr\u003e\nAfter payment, refunds in cash are not possible under any circumstances. Instead, the amount paid will remain as credit in your membership wallet at Tegdar Center for a maximum of two months.\u003cbr\u003e\nFor more details, please refer to the terms and conditions.\u003c\/p\u003e","brand":"Tegdar Center for Nutrition","offers":[{"title":"Default Title","offer_id":51927764893912,"sku":null,"price":90.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0825\/3056\/6360\/files\/Follow_up_add_on.png?v=1782207969"},{"product_id":"adding-exercises","title":"Adding Exercises to the Tegdar Package","description":"\u003cp\u003eNote:\u003cbr\u003e\nYou must have membership or be a a past member of Tegdar Center for Nutrition in order to benefit from the workout add-on. If you do not have a past subscription with the center, workouts will not be provided.\u003cbr\u003e\n \u003cbr\u003e\nPackage Features:\u003cbr\u003e\n \u003cbr\u003e\nWorkouts are provided in the form of a follow-along video with timed sets and counted reps.\u003cbr\u003e\nExercises are pre-designed and selected based on your needs and fitness level.\u003cbr\u003e\nThe workout plan is valid for one month only. After that, your subscription ends and must be renewed.\u003cbr\u003e\nYou must have an active email address linked to a YouTube account in order to access the workout video.\u003cbr\u003e\nAvailable Add-ons for Workouts (not included in the workout program but can be added at any time):\u003cbr\u003e\n \u003cbr\u003e\nNutrition Plan (340 SAR): Receive a complete nutrition plan that includes accurate calculation of your metabolic rate using our specialized formulas, a basic diet plan, a weight plateau-break plan when needed (valid up to 6 months), plus a sleep improvement plan, a shopping guide, cooking instructions, and a Q\u0026amp;A guide covering the most common questions.\u003cbr\u003e\nCustomized Nutrition Plan with Food Choices (410 SAR): This option includes the full nutrition plan, plus the ability to choose your own food items so the plan is 100% tailored to your personal taste.\u003cbr\u003e\n1 Week WhatsApp Follow-up (90 SAR): Direct communication with the nutrition specialist via WhatsApp, including responses to your inquiries for one week.\u003cbr\u003e\n1 Month WhatsApp Follow-up (120 SAR): Direct communication with the nutrition specialist via WhatsApp, including responses to your inquiries for a full month.\u003cbr\u003e\nOne Online\/On-site Session (80 SAR): A direct video\/audio or in-person session with the specialist before receiving your plan. Duration: 30–40 minutes to discuss your goals, your plan, and clarify the process.\u003cbr\u003e\nTwo Online\/On-site Sessions (150 SAR): Two direct sessions with the specialist:\u2028 \u003cbr\u003e\nFirst session (30–40 minutes) before receiving your plan to discuss your goals and design.\u003cbr\u003e\nSecond session after receiving your plan to review your progress and answer your questions.\u003cbr\u003e\nImportant: The center reserves the right to make appropriate adjustments to the package, such as adding follow-up services, in cases where the client’s health condition requires it. This measure is intended to ensure that the client gains the maximum benefit from the package and to enable specialists to make necessary modifications to the nutrition plan according to the client’s needs and condition. Please note that the follow-up service requires an additional fee.\u003cbr\u003e\n \u003cbr\u003e\nImportant Notice:\u003cbr\u003e\nAfter completing payment, refunds are not available under any circumstances.\u003cbr\u003e\nHowever, the paid amount will remain in your Tegdar membership wallet for up to two months, to be used for another service.\u003cbr\u003e\nFor more information, please refer to the terms and conditions.\u003c\/p\u003e","brand":"Tegdar Center for Nutrition","offers":[{"title":"Default Title","offer_id":51927764959448,"sku":null,"price":120.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0825\/3056\/6360\/files\/Exercise_add-on.png?v=1782207971"},{"product_id":"summer-weight-loss-challenge","title":"Summer Weight Loss Challenge","description":"\u003cp\u003eNote: In the event of insulin resistance, diabetes, PCOS, kidney failure, or heart failure, you must disclose these conditions before receiving the nutritional plan so that a plan suitable for your health condition can be prepared.\u003cbr\u003e\nWhat does it include?\u003cbr\u003e\nHighly accurate calculation of your metabolic rate using our specialized formulas.\u003cbr\u003e\nExploring the root cause of your issue.\u003cbr\u003e\nA primary nutritional plan + a weight-loss plateau-breaking plan when needed.\u003cbr\u003e\nPlan duration of up to 6 months, with renewal only when necessary.\u003cbr\u003e\nA plan to improve sleep quality.\u003cbr\u003e\nA shopping guide for selecting products that support your goal.\u003cbr\u003e\nPractical cooking instructions.\u003cbr\u003e\nDetermining your water intake and physical activity requirements.\u003cbr\u003e\nA list of answers to your most important questions to serve you in the long term.\u003cbr\u003e\nOne-Month Exercise Subscription (Free for a limited time only): Provides a subscription to the Taqdar Nutrition Center exercise program for one month (30 days). This requires a valid email address and a YouTube account. Exercises consist of full follow-along videos for a specific number of days per week.\u003cbr\u003e\n \u003cbr\u003e\nAvailable Add-ons (Not included in the plan; can be added at any time):\u003cbr\u003e\nFood Selection (70 SAR): This add-on allows you to choose all the food items you want included in the plan while maintaining the set number of meals and its specific mechanism. This must be added before receiving the plan.\u003cbr\u003e\nOne-Week WhatsApp Follow-up + Food Selection (90 SAR): This allows you to communicate directly with a nutritionist via WhatsApp before receiving your plan to select your preferred food items. After receiving the plan, you will receive one week of WhatsApp follow-up to answer your inquiries.\u003cbr\u003e\nOne-Month WhatsApp Follow-up + Food Selection (120 SAR): This allows you to communicate directly with a nutritionist via WhatsApp before receiving your plan to select your preferred food items. After receiving the plan, you will receive a full month of WhatsApp follow-up to answer your inquiries.\u003cbr\u003e\nTwo-Month WhatsApp Follow-up + Food Selection (190 SAR): This allows you to communicate directly with a nutritionist via WhatsApp before receiving your plan to select your preferred food items. After receiving the plan, you will receive a full two months of WhatsApp follow-up to answer your inquiries.\u003cbr\u003e\nSingle Video\/Audio Session - Online or In-Person (80 SAR): A direct consultation with the specialist before receiving the plan. The session lasts 30–40 minutes to discuss your goals, your plan, and clarify the methodology.\u003cbr\u003e\nTwo Video\/Audio Sessions - Online or In-Person (150 SAR): Two direct consultations with the specialist. The first session (30–40 minutes) is before receiving the plan to discuss goals, and the second is after receiving the plan to discuss progress and questions.\u003cbr\u003e\n \u003cbr\u003e\nNote: The nutritional plan does not include follow-up by a nutritionist and is designed based on your caloric needs using general food items. You can add follow-up services and food selection through the add-ons listed above.\u003cbr\u003e\nVery Important: Taqdar Center reserves the right to make necessary adjustments to the package—such as adding follow-up services—in cases where the client's health condition requires it. This measure ensures maximum benefit and allows specialists to make necessary adjustments to the plan according to the client's needs; please note that follow-up services require additional fees.\u003cbr\u003e\nNotice: After payment, no cash refunds are possible under any circumstances. The paid amount will remain as a credit in your Taqdar Center membership wallet for a maximum of two months.\u003cbr\u003e\nFor more details, please refer to the Terms and Conditions.\u003c\/p\u003e","brand":"Tegdar Center for Nutrition","offers":[{"title":"Default Title","offer_id":52053358969048,"sku":null,"price":340.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0825\/3056\/6360\/files\/Summerchallenge.png?v=1783595905"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0825\/3056\/6360\/collections\/Weight_loss-gain_category.png?v=1782819383","url":"https:\/\/tegdarcenter.com\/en-sa\/collections\/%d8%ae%d8%b7%d8%b7-%d8%ae%d8%b3%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a3%d9%88-%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86.oembed","provider":"Tegdar Center for Nutrition","version":"1.0","type":"link"}