{"title":"Tegdar Coaches and Nutritionists Packages","description":"","products":[{"product_id":"adding-followup","title":"Adding Follow-up to the Tegdar Package","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(132, 107, 74);\"\u003eNote: \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(132, 107, 74);\"\u003eYou must have a nutrition plan from Tegdar Center for Nutrition in order to benefit from the follow-up feature. Follow-up will never be provided for an external diet plan.\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(141, 198, 63);\"\u003eWhat it includes:\u2028\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eDirect communication with the nutrition specialist via WhatsApp\u003cbr\u003eResponses to your inquiries and ongoing follow-up via WhatsApp for the duration you select from the options below\u003cbr\u003e \u003cbr\u003e\u003cspan style=\"color: rgb(141, 198, 63);\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv dir=\"ltr\" style=\"text-align: left !important; direction: ltr !important;\"\u003e\n\u003ch3\u003e\n\u003cspan style=\"color: rgb(141, 198, 63);\"\u003eDesired Follow-up Duration:\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e\n\u003cspan style=\"color: rgb(38, 96, 130);\"\u003e\u003cstrong\u003e1 Week Follow-up (90 SAR): \u003c\/strong\u003e\u003c\/span\u003eFollow-up with the nutrition specialist via WhatsApp for one week, including responses to your inquiries.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003cspan style=\"color: rgb(38, 96, 130);\"\u003e\u003cstrong\u003e1 Month Follow-up (120 SAR):\u003c\/strong\u003e \u003c\/span\u003eFollow-up with the nutrition specialist via WhatsApp for one month, including responses to your inquiries.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cspan style=\"color: rgb(141, 198, 63);\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(141, 198, 63);\"\u003eAvailable Add-ons (Not included by default, but can be added at any time):\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(38, 96, 130);\"\u003e\u003cstrong\u003eMeal Plan (340 SAR): \u003c\/strong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eReceive a new, comprehensive meal plan designed by your assigned nutrition specialist.\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(38, 96, 130);\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan style=\"color: rgb(38, 96, 130);\"\u003eOne online or in-person session (80 SAR):\u003c\/span\u003e \u003c\/strong\u003eA direct appointment with a nutritionist before receiving your plan, either online or in-person. The session lasts 30-40 minutes and is aimed at discussing your goals and plan (Note: The session type will be determined by the Center based on availability).\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(38, 96, 130);\"\u003e\u003cstrong\u003eTwo online or In-Person Sessions (150 SAR):\u003c\/strong\u003e\u003c\/span\u003e Two direct appointments with a nutritionist, either online or in-person. The first meeting (30-40 minutes) takes place before receiving the plan and is aimed at discussing your goals and plan, and the second occurs two weeks after receiving the plan to discuss your progress and inquiries (Note: The session type will be determined by the Center based on availability).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan style=\"color: rgb(38, 96, 130);\"\u003eOne-Month Exercise Program Subscription (30 Days) – (120 SAR):\u003c\/span\u003e \u003c\/strong\u003eYou will receive a one-month (30-day) subscription to the exclusive exercise program by Tegdar Center for Nutrition. To activate your subscription, you must have a valid email address and a YouTube account. The workouts are provided through comprehensive video sessions that you follow and perform on specific days each week\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(38, 96, 130);\"\u003e\u003cstrong\u003eThree-Month Exercise Program Subscription (90 Days) – (210 SAR): \u003c\/strong\u003e\u003c\/span\u003eYou will receive a three-month (90-day) subscription to the exclusive exercise program by Tegdar Center for Nutrition. To activate your subscription, you must have a valid email address and a YouTube account. The workouts are provided through comprehensive video sessions that you follow and perform on specific days each week\u2028 \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(141, 198, 63);\"\u003eNote: \u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv\u003eThe nutritional plan does not include follow-up by a nutritionist and is designed based on your caloric needs using general food items. You can add follow-up services and food selection through the add-ons listed above.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(141, 198, 63);\"\u003eVery Important: \u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv\u003eTegdar Center reserves the right to make necessary adjustments to the package—such as adding follow-up services—in cases the client's health condition requires it. This measure ensures maximum benefit and allows specialists to make necessary adjustments to the plan according to the client's needs. Please note that such adjustments may require additional fees.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(141, 198, 63);\"\u003eImportant Notice: \u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv\u003eAfter payment, no cash refunds are possible under any circumstances. The paid amount will remain as a credit in your Tegdar Center membership wallet for a maximum of two months.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eFor more details, please refer to the Terms and Conditions.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Tegdar Center for Nutrition","offers":[{"title":"Default Title","offer_id":51927764893912,"sku":null,"price":72.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0825\/3056\/6360\/files\/Follow_up_add_on.png?v=1782207969"},{"product_id":"adding-exercises","title":"Adding Exercises to the Tegdar Package","description":"\u003cp\u003e\u003cspan style=\"color: rgb(132, 107, 74);\"\u003e\u003cstrong\u003eNote: You must have an active membership or be a a past member of Tegdar Center for Nutrition in order to benefit from the workout add-on. If you do not have a past subscription with the center, workouts will not be provided.\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e \u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(141, 198, 63);\"\u003ePackage Features:\u2028\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWorkouts are provided in the form of a follow-along video with timed sets and counted reps.\u003c\/li\u003e\n\u003cli\u003eExercises are pre-designed and selected based on your needs and fitness level.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe workout plan is valid for one month only. After that, your subscription ends and must be renewed.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou must have an active email address linked to a YouTube account in order to access the workout video.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv dir=\"ltr\" style=\"text-align: left !important; direction: ltr !important;\"\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(141, 198, 63);\"\u003eDesired Exercise Plan Duration:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan style=\"color: rgb(38, 96, 130);\"\u003eOne-Month Exercise Program Subscription (30 Days) – (120 SAR):\u003c\/span\u003e \u003c\/strong\u003eYou will receive a one-month (30-day) subscription to the exclusive exercise program by Tegdar Center for Nutrition. To activate your subscription, you must have a valid email address and a YouTube account. The workouts are provided through comprehensive video sessions that you follow and perform on specific days each week\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(38, 96, 130);\"\u003e\u003cstrong\u003eThree-Month Exercise Program Subscription (90 Days) – (210 SAR): \u003c\/strong\u003e\u003c\/span\u003eYou will receive a three-month (90-day) subscription to the exclusive exercise program by Tegdar Center for Nutrition. To activate your subscription, you must have a valid email address and a YouTube account. The workouts are provided through comprehensive video sessions that you follow and perform on specific days each week\u2028 \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(141, 198, 63);\"\u003eAvailable Add-ons (Not included by default, but can be added at any time):\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(38, 96, 130);\"\u003e\u003cstrong\u003eMeal Plan (340 SAR): \u003c\/strong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eReceive a new, comprehensive meal plan designed by your assigned nutrition specialist.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(38, 96, 130);\"\u003e\u003cstrong\u003eOne-Week WhatsApp Follow-up with a Nutritionist + Food Selection (90 SAR):\u003c\/strong\u003e\u003c\/span\u003e This allows you to communicate directly with a nutritionist via WhatsApp before receiving your plan in order to select your preferred food items. After receiving the plan, you will receive one week of WhatsApp follow-up to answer your inquiries\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan style=\"color: rgb(38, 96, 130);\"\u003eOne-Month WhatsApp Follow-up with a Nutritionist + Food Selection (120 SAR):\u003c\/span\u003e \u003c\/strong\u003eThis allows you to communicate directly with a nutritionist via WhatsApp before receiving your plan in order to select your preferred food items. After receiving the plan, you will receive a full month of WhatsApp follow-up to answer your inquiries.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan style=\"color: rgb(38, 96, 130);\"\u003eOne online or in-person session (80 SAR):\u003c\/span\u003e \u003c\/strong\u003eA direct appointment with a nutritionist before receiving your plan, either online or in-person. The session lasts 30-40 minutes and is aimed at discussing your goals and plan (Note: The session type will be determined by the Center based on availability).\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(38, 96, 130);\"\u003e\u003cstrong\u003eTwo online or In-Person Sessions (150 SAR):\u003c\/strong\u003e\u003c\/span\u003e Two direct appointments with a nutritionist, either online or in-person. The first meeting (30-40 minutes) takes place before receiving the plan and is aimed at discussing your goals and plan, and the second occurs two weeks after receiving the plan to discuss your progress and inquiries (Note: The session type will be determined by the Center based on availability)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(141, 198, 63);\"\u003eNote: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe nutritional plan does not include follow-up by a nutritionist and is designed based on your caloric needs using general food items. You can add follow-up services and food selection through the add-ons listed above.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(141, 198, 63);\"\u003eVery Important: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTegdar Center reserves the right to make necessary adjustments to the package—such as adding follow-up services—in cases the client's health condition requires it. This measure ensures maximum benefit and allows specialists to make necessary adjustments to the plan according to the client's needs. Please note that such adjustments may require additional fees.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(141, 198, 63);\"\u003eImportant Notice: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAfter payment, no cash refunds are possible under any circumstances. The paid amount will remain as a credit in your Tegdar Center membership wallet for a maximum of two months.\u003c\/p\u003e\n\u003cp\u003eFor more details, please refer to the Terms and Conditions.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Tegdar Center for Nutrition","offers":[{"title":"Default Title","offer_id":51927764959448,"sku":null,"price":96.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0825\/3056\/6360\/files\/Exercise_add-on.png?v=1782207971"},{"product_id":"nutrition-consultation","title":"Nutrition Consultation","description":"\u003cp\u003e\u003cspan style=\"color: rgb(132, 107, 74);\"\u003e\u003cstrong\u003eNote: a consultation does not include providing a meal plan\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u2028\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(141, 198, 63);\"\u003eWhat it includes:\u2028\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eConsultation duration: 30 minutes.\u2028\u003c\/li\u003e\n\u003cli\u003eConsultation session (in-person or remote).\u003c\/li\u003e\n\u003cli\u003eAddressing your inquiries.\u003c\/li\u003e\n\u003cli\u003eReviewing your medical reports.\u2028\u003c\/li\u003e\n\u003cli\u003eProviding dietary advice and recommendations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv dir=\"ltr\" style=\"text-align: left !important; direction: ltr !important;\"\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(141, 198, 63);\"\u003eAvailable Add-ons (Not included by default, but can be added at any time):\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(38, 96, 130);\"\u003e\u003cstrong\u003eMeal Plan (340 SAR): \u003c\/strong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eReceive a new, comprehensive meal plan designed by your assigned nutrition specialist.\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(38, 96, 130);\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003cspan style=\"color: rgb(38, 96, 130);\"\u003e\u003cstrong\u003e1 Week Follow-up (90 SAR): \u003c\/strong\u003e\u003c\/span\u003eFollow-up with the nutrition specialist via WhatsApp for one week, including responses to your inquiries \u003cstrong\u003e(valid only with a Tegdar meal plan).\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003cspan style=\"color: rgb(38, 96, 130);\"\u003e\u003cstrong\u003e1 Month Follow-up (120 SAR):\u003c\/strong\u003e \u003c\/span\u003eFollow-up with the nutrition specialist via WhatsApp for one month, including responses to your inquiries \u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003e(valid only with a Tegdar meal plan).\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan style=\"color: rgb(38, 96, 130);\"\u003eOne online or in-person session (80 SAR):\u003c\/span\u003e \u003c\/strong\u003eA direct appointment with a nutritionist before receiving your plan, either online or in-person. The session lasts 30-40 minutes and is aimed at discussing your goals and plan (Note: The session type will be determined by the Center based on availability) \u003cstrong\u003e- valid only with a Tegdar meal plan.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(38, 96, 130);\"\u003e\u003cstrong\u003eTwo online or In-Person Sessions (150 SAR):\u003c\/strong\u003e\u003c\/span\u003e Two direct appointments with a nutritionist, either online or in-person. The first meeting (30-40 minutes) takes place before receiving the plan and is aimed at discussing your goals and plan, and the second occurs two weeks after receiving the plan to discuss your progress and inquiries (Note: The session type will be determined by the Center based on availability) \u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003e- valid only with a Tegdar meal plan.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan style=\"color: rgb(38, 96, 130);\"\u003eOne-Month Exercise Program Subscription (30 Days) – (120 SAR):\u003c\/span\u003e \u003c\/strong\u003eYou will receive a one-month (30-day) subscription to the exclusive exercise program by Tegdar Center for Nutrition. To activate your subscription, you must have a valid email address and a YouTube account. The workouts are provided through comprehensive video sessions that you follow and perform on specific days each week\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(38, 96, 130);\"\u003e\u003cstrong\u003eThree-Month Exercise Program Subscription (90 Days) – (210 SAR): \u003c\/strong\u003e\u003c\/span\u003eYou will receive a three-month (90-day) subscription to the exclusive exercise program by Tegdar Center for Nutrition. To activate your subscription, you must have a valid email address and a YouTube account. The workouts are provided through comprehensive video sessions that you follow and perform on specific days each week\u2028 \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(141, 198, 63);\"\u003eNote: \u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv\u003eThe nutritional plan does not include follow-up by a nutritionist and is designed based on your caloric needs using general food items. You can add follow-up services and food selection through the add-ons listed above.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(141, 198, 63);\"\u003eVery Important: \u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv\u003eTegdar Center reserves the right to make necessary adjustments to the package—such as adding follow-up services—in cases the client's health condition requires it. This measure ensures maximum benefit and allows specialists to make necessary adjustments to the plan according to the client's needs. Please note that such adjustments may require additional fees.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(141, 198, 63);\"\u003eImportant Notice: \u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv\u003eAfter payment, no cash refunds are possible under any circumstances. The paid amount will remain as a credit in your Tegdar Center membership wallet for a maximum of two months.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eFor more details, please refer to the Terms and Conditions.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Tegdar Center for Nutrition","offers":[{"title":"Default Title","offer_id":51927765287128,"sku":null,"price":64.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0825\/3056\/6360\/files\/Nutrition_consultation.png?v=1782207971"},{"product_id":"nutrition-pkg-zahra","title":"Nutrition Package with Zahra Ramadan","description":"\u003ch3\u003e\u003cspan style=\"color: rgb(141, 198, 63);\"\u003eWhat it includes:\u2028\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTwo sessions with a nutritionist (video call with a nutritionist)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDirect communication and follow-up via WhatsApp with a nutritionist for one month\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOne-month exercise subscription\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHighly accurate calculation of your metabolic rate using our specialized formulas\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eExploring the root cause of your issue\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eA primary nutritional plan designed to stimulate fat burning + a plateau-breaking plan when needed\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePlan duration of up to 6 months, with renewal only when necessary\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eA plan to improve sleep quality\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eA shopping guide for selecting products that support your goal\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePractical cooking instructions\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDetermining your water intake and physical activity requirements\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eA list of answers to your most important questions in order to serve you on the long term\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(141, 198, 63);\"\u003eImportant Notice: \u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv\u003eAfter payment, no cash refunds are possible under any circumstances. The paid amount will remain as a credit in your Tegdar Center membership wallet for a maximum of two months.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eFor more details, please refer to the Terms and Conditions.\u003c\/div\u003e","brand":"Tegdar Center for Nutrition","offers":[{"title":"Default Title","offer_id":51927765319896,"sku":null,"price":584.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0825\/3056\/6360\/files\/Nutrition_with_Zahra.png?v=1782207970"},{"product_id":"nutrition-pkg-hawra","title":"Nutrition Package with Hawra Qamber","description":"\u003ch3\u003e\u003cspan style=\"color: rgb(141, 198, 63);\"\u003eWhat it includes:\u2028\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTwo sessions with a nutritionist (video call with a nutritionist)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDirect communication and follow-up via WhatsApp with a nutritionist for one month\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOne-month exercise subscription\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHighly accurate calculation of your metabolic rate using our specialized formulas\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eExploring the root cause of your issue\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eA primary nutritional plan designed to stimulate fat burning + a plateau-breaking plan when needed\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePlan duration of up to 6 months, with renewal only when necessary\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eA plan to improve sleep quality\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eA shopping guide for selecting products that support your goal\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePractical cooking instructions\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDetermining your water intake and physical activity requirements\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eA list of answers to your most important questions in order to serve you on the long term\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(141, 198, 63);\"\u003eImportant Notice: \u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv\u003eAfter payment, no cash refunds are possible under any circumstances. The paid amount will remain as a credit in your Tegdar Center membership wallet for a maximum of two months.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eFor more details, please refer to the Terms and Conditions.\u003c\/div\u003e","brand":"Tegdar Center for Nutrition","offers":[{"title":"Default Title","offer_id":51927765385432,"sku":null,"price":584.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0825\/3056\/6360\/files\/Nutrition_with_Hawra.png?v=1782207970"},{"product_id":"nutrition-consultation-mariam","title":"Nutrition Consultation with Mariam Haji","description":"\u003cp\u003e\u003cspan style=\"color: rgb(132, 107, 74);\"\u003e\u003cstrong\u003eNote: a consultation does not include providing a meal plan\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e \u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan style=\"color: rgb(141, 198, 63);\"\u003eSession Benefits:\u2028\u003c\/span\u003e \u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e• Consultation duration: \u003c\/strong\u003e30 minutes\u003cbr\u003e• A consultation session (in person or remotely). The session type will be determined by the center based on availability at the time.\u003cbr\u003e• Responses to your inquiries during the consultation.\u003cbr\u003e• Review of your medical reports as part of the assessment.\u003cbr\u003e• Provision of nutritional advice and recommendations.\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(141, 198, 63);\"\u003eImportant Notice: \u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv\u003eAfter payment, no cash refunds are possible under any circumstances. The paid amount will remain as a credit in your Tegdar Center membership wallet for a maximum of two months.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eFor more details, please refer to the Terms and Conditions.\u003c\/div\u003e","brand":"Tegdar Center for Nutrition","offers":[{"title":"Default Title","offer_id":51927765418200,"sku":null,"price":280.0,"currency_code":"SAR","in_stock":true}]},{"product_id":"nutrition-pkg-mariam","title":"Nutrition Package with Mariam Haji","description":"\u003ch3\u003e\n\u003cspan style=\"color: rgb(141, 198, 63);\"\u003ePackage Features:\u2028\u003c\/span\u003e \u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eDirect sessions with Nutritionist Maryam Haji (video and audio call with Maryam). The session type will be determined by the center based on availability at the time.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDirect communication and follow‑up via WhatsApp with Maryam Haji and her team.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eExercise program subscription included.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAccurate calculation of your metabolic burn rate using our specialized formulas.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIdentification of the root cause of your concerns.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFoundational nutritional plans designed to stimulate fat burning, plus a plateau‑breaking plan when needed.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePlans valid for a lifetime, with renewal only when necessary.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(141, 198, 63);\"\u003eAvailable Package Durations: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(38, 96, 130);\"\u003e\u003cstrong\u003eOne Month (1800 SAR): \u003c\/strong\u003e\u003c\/span\u003eIncludes 2 direct sessions with Nutritionist Mariam Haji + meal plans as needed (up to 3 plans, usable for life) + 1 month of WhatsApp follow-up with Mariam and her team + 1 month of workout subscription if needed.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(38, 96, 130);\"\u003e\u003cstrong\u003eTwo Months (2900 SAR): \u003c\/strong\u003e\u003c\/span\u003eIncludes 3 direct sessions with \u003cmeta charset=\"utf-8\"\u003eNutritionist Mariam Haji + meal plans as needed (up to 5 plans, usable for life) + 2 months of WhatsApp follow-up with Mariam and her team + 2 months of workout subscription if needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(38, 96, 130);\"\u003e\u003cstrong\u003eThree Months (4000 SAR): \u003c\/strong\u003e\u003c\/span\u003eIncludes 4 direct sessions with \u003cmeta charset=\"utf-8\"\u003eNutritionist Mariam Haji + meal plans as needed (up to 7 plans, usable for life) + 3 months of WhatsApp follow-up with Mariam and her team + 3 months of workout subscription if needed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cspan style=\"color: rgb(141, 198, 63);\"\u003eImportant Notice: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003eAfter payment, no cash refunds are possible under any circumstances. The paid amount will remain as a credit in your Tegdar Center membership wallet for a maximum of two months.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eFor more details, please refer to the Terms and Conditions.\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Tegdar Center for Nutrition","offers":[{"title":"Default Title","offer_id":51927765450968,"sku":null,"price":1440.0,"currency_code":"SAR","in_stock":true}]},{"product_id":"adding-sessions-to-the-tegdar-package","title":"Adding sessions to the Tegdar Package","description":"\u003cp\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan style=\"color: rgb(132, 107, 74);\"\u003eNote: \u003c\/span\u003e\u003cspan style=\"color: rgb(132, 107, 74);\"\u003eYou must have a nutrition plan from Tegdar Center for Nutrition in order to benefit from the session add-on feature. Sessions will not be provided for an external diet plan.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(141, 198, 63);\"\u003e\u003cstrong\u003eSession Features:\u2028\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOne session\u003cmeta charset=\"utf-8\"\u003e with a nutritionist (lasts between 20-40 minutes depending on your needs).\u2028\u2028\u003c\/li\u003e\n\u003cli\u003eAddressing your inquiries.\u2028\u003c\/li\u003e\n\u003cli\u003eReviewing your medical reports.\u2028\u003c\/li\u003e\n\u003cli\u003eProviding dietary advice and recommendations.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: rgb(141, 198, 63);\"\u003e\u003cstrong\u003eDesired number of sessions:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan style=\"color: rgb(38, 96, 130);\"\u003eOne online or in-person session (80 SAR):\u003c\/span\u003e \u003c\/strong\u003eA direct appointment with a nutritionist before receiving your plan, either online or in-person. The session lasts 30-40 minutes and is aimed at discussing your goals and plan (Note: The session type will be determined by the Center based on availability).\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(38, 96, 130);\"\u003e\u003cstrong\u003eTwo online or In-Person Sessions (150 SAR):\u003c\/strong\u003e\u003c\/span\u003e Two direct appointments with a nutritionist, either online or in-person aimed at discussing your goals, plan and progress. (Note: The session type will be determined by the Center based on availability).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(141, 198, 63);\"\u003e\u003cstrong\u003eAvailable Add-ons:\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e\n\u003cspan style=\"color: rgb(38, 96, 130);\"\u003e\u003cstrong\u003e1 Week Follow-up (90 SAR): \u003c\/strong\u003e\u003c\/span\u003eFollow-up with the nutrition specialist via WhatsApp for one week, including responses to your inquiries.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003cspan style=\"color: rgb(38, 96, 130);\"\u003e\u003cstrong\u003e1 Month Follow-up (120 SAR):\u003c\/strong\u003e \u003c\/span\u003eFollow-up with the nutrition specialist via WhatsApp for one month, including responses to your inquiries.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan style=\"color: rgb(38, 96, 130);\"\u003eOne-Month Exercise Program Subscription (30 Days) – (120 SAR):\u003c\/span\u003e \u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eYou will receive a one-month (30-day) subscription to the exclusive exercise program by Tegdar Center for Nutrition. To activate your subscription, you must have a valid email address and a YouTube account. The workouts are provided through comprehensive video sessions that you follow and perform on specific days each week\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003cspan style=\"color: rgb(38, 96, 130);\"\u003e\u003cstrong\u003eThree-Month Exercise Program Subscription (90 Days) – (210 SAR): \u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eYou will receive a three-month (90-day) subscription to the exclusive exercise program by Tegdar Center for Nutrition. To activate your subscription, you must have a valid email address and a YouTube account. The workouts are provided through comprehensive video sessions that you follow and perform on specific days each week\u2028 \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(141, 198, 63);\"\u003eVery Important:\u003c\/span\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTegdar Center reserves the right to make necessary adjustments to the package—in cases the client's health condition requires it. This measure ensures maximum benefit and allows specialists to make necessary adjustments to the plan according to the client's needs. Please note that such adjustments may require additional fees.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: rgb(141, 198, 63);\"\u003e\u003cstrong\u003eImportant Notice: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAfter payment, no cash refunds are possible under any circumstances. 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