The Safe Haven for Change
Tegdar Center for Nutrition is a safe haven supporting your journey toward a healthier lifestyle. We offer personalized guidance and gradual lifestyle changes, without any judgment or unrealistic expectations. We believe in fostering sustainable habits that enable you to maintain your health and achieve your personal goals.
In a world full of diets and restrictive methods
How do we stand out?
- Long-term Sustainability: We empower you to build lifelong habits for lasting success and health.
- Gradual Lifestyle Changes: We focus on sustainable daily habits, not quick fixes.
- Variety Without Deprivation: Enjoy customized, delicious meal plans tailored to your preferences without restrictive diets.
- Personalized Care: Every program is uniquely tailored to your specific goals and needs.
- Unmatched Expertise: Led by the combined expertise of Najim Ziad and Mariam Haji.
The Vision Behind the Success of Tegdar
Najim Ziad – Co-Founder
Founder of Tegdar Center, coach, and content creator with over 3 million followers. Najim brings over 10 years of experience in nutrition & coaching, crafting engaging content that empowers individuals to improve their health. His passion for sustainable lifestyle changes & his ability to connect with his audience play a key role in the success of Tegdar.
Mariam Haji – Co-Founder
Founder and Managing Director of Tegdar Center and an experienced nutritionist. Mariam has over 1 million followers and has more than 6 years of experience in creating impactful content. Her expertise in nutrition, combined with her dedication to personal client care, form the foundation of Tegdar’s approach.
