Frequently Asked Questions
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What makes Tegdar Center for Nutrition unique?
Tegdar offers a wide range of services and packages designed to help you reach your goals and achieve the change you’re aiming for. We create flexible, personalized meal plans without deprivation, with the option to add ongoing follow up support from a highly qualified team of nutrition Nutritionists. During your subscription into any of our plans, we strive to take into account the details of your daily routine, activity level, health conditions, and food preferences to ensure continuity and maximum benefit—even after your subscription ends. With our extensive experience across diverse health cases, we confidently provide a safe and supportive environment for your transformation.
What are the core services provided?
- Comprehensive packages that include a meal plan, follow up, exercise, and sessions
- Special packages with Coach Najim Zeyad or Nutritionist Mariam Haji
- Consultation services with our elite team of nutritionists, or with Coach Najim Zeyad or Nutritionist Mariam Haji
- Meal plan services
- Workout programs
- Health / Nutrition products
- Seasonal guides/booklets
- Specialized workshops
Where is the center located?
Kingdom of Bahrain – Seef District – Building 892 / Road 3618 / Block 436 / 3rd Floor (Office 31).
What are the center’s working hours?
Sunday to Thursday, 8:00 AM – 4:00 PM. Closed on Friday and Saturday.
What is the WhatsApp contact number?
Do you have social media accounts?
Instagram: @tegdarco
Is Tegdar affiliated with Mr. Najim Zeyad?
Yes, Tegdar Nutrition Center is managed and owned by Mr. Najim Zeyad and Ms. Mariam Haji.
How can I apply for a job at the center?
Send your CV to: people@tegdarco.com. You will be contacted if a suitable vacancy becomes available.
Is subscription open at any time, and can I join from anywhere and at any time?
Yes. Subscription is open year round and available worldwide. Each month, a limited number of new clients are accepted. Once you subscribe, you can choose the start date of your subscription.
What is the duration of the subscription and meal plan?
Follow up services are available for either one month or one week, depending on your choice. The meal plan itself can be used for up to six months with a one time payment.
Can I pause or postpone my subscription?
Yes. You may postpone your subscription for up to two months before starting it. You may also pause it for one week during the subscription period (after you start) to accommodate for any personal circumstances you may encouter.
Do you accept children?
Yes, but children under 12 must be accompanied and supervised by a parent or guardian.
What benefits are included in the package?
- Accurate calculation of your metabolic rate using specialized formulas
- Identification of the root cause of your issue
- A core meal plan plus a plateau breaking plan if needed
- Plan valid for up to six months, renewal only if required
- Sleep improvement plan
- Shopping guide to select and purchase products that support your goals
- Practical cooking instructions
- Guidance on water intake and physical activity
- A list of answers to your most important long term questions
Are health conditions and the client’s goals taken into consideration?
Absolutely. Each plan is tailored to your health status and personal goals. After subscribing, you’ll complete a detailed questionnaire covering your medical history, nutrition background, and activity level.
Can I upgrade or change my package?
Yes. Upgrades are possible by paying the difference between packages. Changes depend on your health status and goals.
Will my goal of weight‑loss or weight‑gain be considered?
Yes. Your plan is customized to your specific goal, based on the questionnaire completed before the subscription starts.
My subscription ended. Can I renew with the same Nutritionist?
Yes. As soon as your package ends, renewal instructions will be sent to you, and you will be offered a special discount too. As a returning client, you’ll also receive priority for sessions, appointments, and upcoming offers.
Can I request changes to my meal plan?
If you add our follow up service to your package, you may request adjustments, additions, or removals of foods in your plan. These changes are documented via WhatsApp, without altering the original file. You may also ask about portion sizes for foods not listed in your plan. For a completely new plan, a subscription renewal is required.
What is the follow‑up service, and is it mandatory to add to my already purchased meal plan?
Our follow up service/add-on includes weekly monitoring of weight and measurements, plus answers to all your questions throughout the week from our qualified Nutrition team. It can be added with your plan from the start or purchased later, depending on your preference.
Can I choose preferred foods and exclude disliked ones?
Yes, through our follow up service. You may also customize your package with optional add ons for a small fee per additional service:
- WhatsApp follow up with food preferences (duration depends on your selection when you make the purchase)
- The addition of one or more sessions
- Workout programs (duration depends on your selection when you make the purchase)
Which payment methods are available? Can I pay from abroad?
We accept multiple payment options: debit/credit cards, prepaid cards, Apple Pay, Samsung Pay, Google Pay, Benefit Pay, PayPal, and VISA.
Do you offer installment plans?
Yes. We provide Tabby installment plans for up to 12 months, interest free and with no interests or extra fees.
What is renewal membership, and how can I benefit from it?
Once you register and subscribe to any service in the center, you automatically gain membership benefits, which includes renewal discounts, priority booking, and early access to campaigns and offers.
Are there any discounts available for subscriptions?
Yes. Discounts are offered to current and former clients. Please contact customer service to confirm your eligibility.
Can I get a refund on my subscription?
Cash refunds are not allowed. However, the center provides flexibility whereby the paid amount can be stored in your membership wallet for up to two months from the payment date, or you may transfer the amount/subscription to another person of your choosing.
Would I benefit if I refer someone to you?
Yes. You would receive up to 50% referral discount for each person who subscribes in any of our services through you.
Can I gift a subscription to someone?
Yes. Contact customer service via WhatsApp, and we will coordinate directly with the recipient to arrange everything.
