Tegdar Center for Nutrition
Adding Exercises to the Tegdar Package
Adding Exercises to the Tegdar Package
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Product/Package Description
Note: You must have an active membership or be a a past member of Tegdar Center for Nutrition in order to benefit from the workout add-on. If you do not have a past subscription with the center, workouts will not be provided.
Package Features:
- Workouts are provided in the form of a follow-along video with timed sets and counted reps.
- Exercises are pre-designed and selected based on your needs and fitness level.
- The workout plan is valid for one month only. After that, your subscription ends and must be renewed.
- You must have an active email address linked to a YouTube account in order to access the workout video.
Desired Exercise Plan Duration:
- One-Month Exercise Program Subscription (30 Days) – (120 SAR): You will receive a one-month (30-day) subscription to the exclusive exercise program by Tegdar Center for Nutrition. To activate your subscription, you must have a valid email address and a YouTube account. The workouts are provided through comprehensive video sessions that you follow and perform on specific days each week
- Three-Month Exercise Program Subscription (90 Days) – (210 SAR): You will receive a three-month (90-day) subscription to the exclusive exercise program by Tegdar Center for Nutrition. To activate your subscription, you must have a valid email address and a YouTube account. The workouts are provided through comprehensive video sessions that you follow and perform on specific days each week
Available Add-ons (Not included by default, but can be added at any time):
- Meal Plan (340 SAR): Receive a new, comprehensive meal plan designed by your assigned nutrition specialist.
- One-Week WhatsApp Follow-up with a Nutritionist + Food Selection (90 SAR): This allows you to communicate directly with a nutritionist via WhatsApp before receiving your plan in order to select your preferred food items. After receiving the plan, you will receive one week of WhatsApp follow-up to answer your inquiries
- One-Month WhatsApp Follow-up with a Nutritionist + Food Selection (120 SAR): This allows you to communicate directly with a nutritionist via WhatsApp before receiving your plan in order to select your preferred food items. After receiving the plan, you will receive a full month of WhatsApp follow-up to answer your inquiries.
- One online or in-person session (80 SAR): A direct appointment with a nutritionist before receiving your plan, either online or in-person. The session lasts 30-40 minutes and is aimed at discussing your goals and plan (Note: The session type will be determined by the Center based on availability).
- Two online or In-Person Sessions (150 SAR): Two direct appointments with a nutritionist, either online or in-person. The first meeting (30-40 minutes) takes place before receiving the plan and is aimed at discussing your goals and plan, and the second occurs two weeks after receiving the plan to discuss your progress and inquiries (Note: The session type will be determined by the Center based on availability)
Note:
The nutritional plan does not include follow-up by a nutritionist and is designed based on your caloric needs using general food items. You can add follow-up services and food selection through the add-ons listed above.
Very Important:
Tegdar Center reserves the right to make necessary adjustments to the package—such as adding follow-up services—in cases the client's health condition requires it. This measure ensures maximum benefit and allows specialists to make necessary adjustments to the plan according to the client's needs. Please note that such adjustments may require additional fees.
Important Notice:
After payment, no cash refunds are possible under any circumstances. The paid amount will remain as a credit in your Tegdar Center membership wallet for a maximum of two months.
For more details, please refer to the Terms and Conditions.
