Adding sessions to the Tegdar Package

Note: A session does not include providing a meal plan

Enhance your experience by including a video or audio call with our nutrition specialist. This gives you the chance to discuss your goals, ask questions, and receive personalized guidance—whether before receiving your plan or after. Each consultation lasts between 20 and 40 minutes, depending on your needs.

Package Features:


• Session duration: 20-40 minutes depending on your needs.


• Addressing your inquiries.

• Reviewing your medical reports.

• Providing dietary advice and recommendations.
  

Available Add-ons:

One online or in-person session (80 SAR): A direct meeting with a Nutrition before receiving your plan, either online or in-person. The session lasts 40 minutes and is aimed at discussing your goals and plan.

Two online or In-Person Sessions (150 SAR): Two direct meetings with a Nutrition, either online or in-person. The first meeting takes place before starting the plan, and the second occurs two weeks after receiving the plan. Each session lasts 20-40 minutes, focusing on your goals, plan, and progress.

Add a Customized Meal Plan (SAR 340): You can add a personalized meal plan to your consultation, tailored to your specific calorie needs. The plan includes a wide variety of options, with over 30 different meals. It is generally designed and does not allow for personal selection of specific food items. The plan can be followed for up to 6 months, depending on your body's response and individual needs

One-Week WhatsApp Follow-up with a Nutritionist + Food Selection (90 SAR): This allows you to communicate directly with a nutritionist via WhatsApp before receiving your plan to select your preferred food items. After receiving the plan, you will receive one week of WhatsApp follow-up to answer your inquiries.

One-Month WhatsApp Follow-up with a Nutritionist + Food Selection (120 SAR): This allows you to communicate directly with a nutritionist via WhatsApp before receiving your plan to select your preferred food items. After receiving the plan, you will receive a full month of WhatsApp follow-up to answer your inquiries.

One-Month Exercise Program Subscription (30 Days) – (120 SAR): You will receive a one-month (30-day) subscription to the exclusive exercise program by Tegdar Center for Nutrition. To activate your subscription, you must have a valid email address and a YouTube account. The workouts are provided through comprehensive video sessions that you follow and perform on specific days each week

Three-Month Exercise Program Subscription (90 Days) – (210 SAR): You will receive a three-month (90-day) subscription to the exclusive exercise program by Tegdar Center for Nutrition. To activate your subscription, you must have a valid email address and a YouTube account. The workouts are provided through comprehensive video sessions that you follow and perform on specific days each week
 

Note: The nutritional plan does not include follow-up by a nutritionist and is designed based on your caloric needs using general food items. You can add follow-up services and food selection through the add-ons listed above.

Very Important: Taqdar Center reserves the right to make necessary adjustments to the package—such as adding follow-up services—in cases where the client's health condition requires it. This measure ensures maximum benefit and allows specialists to make necessary adjustments to the plan according to the client's needs; please note that follow-up services require additional fees.

Notice: After payment, no cash refunds are possible under any circumstances. The paid amount will remain as a credit in your Taqdar Center membership wallet for a maximum of two months.

For more details, please refer to the Terms and Conditions.