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  • Structured meal plan for accelerated weight loss
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Tegdar Center for Nutrition

Strict Meal Plan for Quick Weight Loss

Strict Meal Plan for Quick Weight Loss

272.00 SAR
340.00 SAR 272.00 SAR
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Product/Package Description

Note: In the event of insulin resistance, diabetes, PCOS, kidney failure, or heart failure, you must disclose these conditions before receiving the nutritional plan so that a plan suitable for your health condition can be prepared.

Package Features:


• Highly accurate calculation of your metabolic rate using our specialized formulas.
• Exploring the root cause of your issue.
• A primary nutritional plan + a plateau-breaking plan when needed.
• Plan duration of up to 6 months, with renewal only when necessary.
• A plan to improve sleep quality.
• A shopping guide for selecting products that support your goal.
• Practical cooking instructions.
• Determining your water intake and physical activity requirements.
• A list of answers to your most important questions to serve you on the long term.


Available Add-ons:

  • One-Week WhatsApp Follow-up with a Nutritionist + Food Selection (90 SAR): This allows you to communicate directly with a nutritionist via WhatsApp before receiving your plan in order to select your preferred food items. After receiving the plan, you will receive one week of WhatsApp follow-up to answer your inquiries.
  • One-Month WhatsApp Follow-up with a Nutritionist + Food Selection (120 SAR): This allows you to communicate directly with a nutritionist via WhatsApp before receiving your plan in order to select your preferred food items. After receiving the plan, you will receive a full month of WhatsApp follow-up to answer your inquiries.
  • One online or in-person session (80 SAR): A direct appointment with a nutritionist before receiving your plan, either online or in-person. The session lasts 30-40 minutes and is aimed at discussing your goals and plan (Note: The session type will be determined by the Center based on availability).
  • Two online or In-Person Sessions (150 SAR): Two direct appointments with a nutritionist, either online or in-person. The first meeting (30-40 minutes) takes place before receiving the plan and is aimed at discussing your goals and plan, and the second occurs two weeks after receiving the plan to discuss your progress and inquiries (Note: The session type will be determined by the Center based on availability).
  • One-Month Exercise Program Subscription (30 Days) – (120 SAR): You will receive a one-month (30-day) subscription to the exclusive exercise program by Tegdar Center for Nutrition. To activate your subscription, you must have a valid email address and a YouTube account. The workouts are provided through comprehensive video sessions that you follow and perform on specific days each week
  • Three-Month Exercise Program Subscription (90 Days) – (210 SAR): You will receive a three-month (90-day) subscription to the exclusive exercise program by Tegdar Center for Nutrition. To activate your subscription, you must have a valid email address and a YouTube account. The workouts are provided through comprehensive video sessions that you follow and perform on specific days each week
 

Note: 

The nutritional plan does not include follow-up by a nutritionist and is designed based on your caloric needs using general food items. You can add follow-up services and food selection through the add-ons listed above.

Very Important: 

Tegdar Center reserves the right to make necessary adjustments to the package—such as adding follow-up services—in cases the client's health condition requires it. This measure ensures maximum benefit and allows specialists to make necessary adjustments to the plan according to the client's needs. Please note that such adjustments may require additional fees.

Important Notice: 

After payment, no cash refunds are possible under any circumstances. The paid amount will remain as a credit in your Tegdar Center membership wallet for a maximum of two months.

For more details, please refer to the Terms and Conditions.